Best Weight Loss Program

Why is it so hard to lose weight nowadays? Almost anyone who has tried to lose weight knows how difficult it can be: restrictive diets that bring frustration, lack of time in your busy schedule to exercise as much as needed, and other factors beyond willpower that hinder the whole weight loss process.

Weight loss doesn't happen overnight. You can shed off a few pounds easily, but this doesn't necessarily mean that they will stay of. The yo-yo effect is something that could be avoided when implementing the best weight loss program.

If you want a painless weight loss program, we've put together a list of tips to support you on this adventure without throwing your life and schedule off track.

Why is it so difficult to lose weight in modern society?

Losing weight in modern society is very hard. Why? Here are a couple of reasons:

• The imbalance of the body's energy systems

Slight weight loss can slow down metabolism, lowering calorie burn even during physical exertion. But at the same time, it can increase your appetite. As you burn less energy and eat more, you gain weight or, at best, stagnate, the exact opposite of what you wanted.

• Genetic predisposition

People can pass on genes that predispose them to obesity. Although not all genetic factors have been identified, it is more and more apparent that genes can be a significant factor in chronic weight management.  

• Environment

Given modern life with reduced physical activity and an environment that promotes food consumption, we are already at a disadvantage even before we try to lose weight.

• Dietary changes

The modern diet relies heavily on carbohydrates, over processed food and is lacking in nutritional value, just empty calories. Fortunately, healthy fats have returned to menus, so our bodies are starting to be better suited to burning fat than they were in the era of low-fat diets.

• Bacteria in the gut

The more research we do on gut flora, the more we understand the importance of these microbes in overall health. Gut bacteria influence everything in our bodies, from cognitive function to the immune system to obesity/ obesity/ obesity.

Best weight loss program tips

There is no easy way to lose weight, but you can create a sustainable lifestyle that consists of a balanced diet and regular exercise.

1.     Change your diet and make it a lifestyle

There are many diets and cures that promise you'll lose x pounds a day, but that's not the case. The moment you get back to your daily eating habits, the pounds you've lost will return. Consider changing your eating habits for the long term, slowly but surely. This doesn't mean eliminating all 'bad' foods but eating them less often.

Other small changes for an easy weight loss:

• Restrict alcohol consumption

• Keep the temptation to eat fast-food or sweets as much as possible in check

• Give up smoking

• Prepare meals at home and pack your lunch for work

2. Start an active lifestyle: physical activity keeps you healthy

If you want to know how to lose weight without exercise, we can tell you it is possible but less desirable.

Physical activity helps you lose weight faster by burning fat deposits and building muscle mass simultaneously. This will give you a better tonus and health in the long run.

It is recommended to practice 30 minutes of exercise every day or moderate-intensity workouts three times a week, whether you choose to do weight loss exercises at home or follow a beginner's gym workout program. But be warned, depending on how much exercise you do, your calorie needs will also differ - you may eat more or less.

In addition, if at some point you decide to take an extended break but still consume the same number of calories, you may "regain" the lost pounds. In this case, either reduce your calorie intake or make exercise an integral part of your lifestyle.

3. Good sleep to help the body recover

Sleep is a must on the list of healthy weight loss tips. If you don't get enough rest, your body doesn't have enough energy to do its job, so it will try to make up for it with food. And don't expect it to "think" about a salad with grilled chicken breast and rice, but rather foods that promise instant energy, such as sweets or fatty foods.

Plus, if you choose to do a more strenuous sport, sleep helps your body to recover.

Try to get 6-8 hours of sleep a night, ideally between 10 pm and 6 am. That's when the most restful sleep occurs.

4. Medical weight loss with semaglutide injections

According to the U.S. Food and Drug Administration, more than 70% of Americans suffer from obesity or overweight problems.

Patients with obesity and overweight problems find it harder to lose weight in traditional manners and often require medical help.

There is a newly-FDA-approved drug treatment for chronic weight management that could become real life-changing support: semaglutide injections.

Semaglutide is a compound and is similar in structure to a hormone that regulates insulin secretion in the body called GLP-1 and targets areas of the brain that regulate appetite and food intake.

The treatment was investigated in 4 studies carried out over 68 weeks. In these four clinical trials, approximately 2,600 patients received this drug for up to 68 weeks, and more than 1,500 patients made up the placebo sample. In the largest study, the average weight loss was 14.9%, with almost half of patients treated with 2.4 mg semaglutide (47.9%) experiencing at least 15% weight loss.

Semaglutide weight loss injections are administrated weekly and should be accompanied by diet and exercise. A complete medical loss program with semaglutide injections takes several weeks, but patients have reported seeing results in the first eight weeks of treatment.

Semaglutide injections are prescription-based only. This revolutionary anti-obesity drug treatment is available at the Yates Institute of Medical Weight Loss in Fort Lauderdale, run by Dr. Essie Yates, a top board-certified plastic surgeon.

If you are interested in learning more about weight loss injections with semaglutide, please reach out and set up an appointment with Dr. Essie Yates now.

Final Words

The best weight loss program is not about losing weight fast, is about keeping a normal weight for years after the weight loss occurred. Implementing new lifestyle habits such as a balanced diet and walking 30 minutes a day, together with a complex treatment such as semaglutide injections can help you reach your goals.